K.I.S.S. THEORY
Remember the old KISS theory - Keep It Simple Stupid, it applies to this weight thing we are all on about.
Eat less sugary, fatty foods, eat more fresh fruit and vegies, drink more water and walk for 40 minutes 4 times a week.
How simple is that??
As of next week, these tips will be contributed by a different member of the group with each member taking a turn, you can choose any relevant topic you like; recipes etc.
The person posting will nominate the contributor for the following week;
Next week: Shellie
Eat less sugary, fatty foods, eat more fresh fruit and vegies, drink more water and walk for 40 minutes 4 times a week.
How simple is that??
As of next week, these tips will be contributed by a different member of the group with each member taking a turn, you can choose any relevant topic you like; recipes etc.
The person posting will nominate the contributor for the following week;
Next week: Shellie
posted by Vicki at
3:51 PM
0 Comments:
Post a Comment
<< Home